![]() Symptoms of depression cover an extensive array of mental and physical processes. Staying sensitive to the situation and encouraging them to relax or engage in a calming exercise like a walk may allow you to make a logical decision and seek support for the individual. While they could feel physically sick, this phrase could signify a more significant problem or a cry for help. If they're unsure, asking yes or no questions may make it easier for them to respond. If someone says they don't feel well, ask for clarification about what they mean. In other cases, it may be physically related.Īdditionally, "I don't feel good" may be a request for help. ![]() In some cases, an individual may not be aware of how to label emotions and will use the phrase to communicate sadness, anger, guilt, or another feeling. "I don't feel good" can have varying meanings, depending on the situation and circumstances. What "I Don't Feel Good" May Mean For Someone With Depression You may need to be hospitalized for supervised treatment to reduce the risk of suicide.Support Is Available. If you feel that you can't control the urge to harm yourself, or if you've already taken steps to harm yourself, call 911 or go to the emergency room without delay. Or call the National Suicide Prevention Lifeline anytime at 988. If you are severely depressed or have suicidal thoughts, tell your primary care doctor, psychiatrist, or therapist. Some studies have found that among people who have completed suicide, 33%-69% have had alcohol detected in their blood. They can worsen your depression and lead to thoughts of suicide. By getting such items out of your surroundings, you may buy time - enough valuable time for you to overcome a suicidal impulse and to consider other ways to cope with your pain.Īvoid using alcohol or illegal drugs, or seek treatment to break dependence on these substances. Get rid of stockpiled pills by placing them in a bag with cat litter or dirt and disposing of the entire package. If you own a gun or other weapon, ask a trusted person to keep it away from you. Remove any weapons, medications, or other means that you might use to harm yourself. Showing rage or talking about seeking revengeīe aware that often, suicidal behavior is impulsive.Acting anxious or agitated behaving recklessly.Talking about feeling trapped or in unbearable pain.Talking about feeling hopeless or having no reason to live.Looking for a way to kill yourself, such as searching online for methods or buying a gun.Talking about wanting to die or wanting to kill yourself.What are the warning signs of suicide? According to the National Suicide Prevention Lifeline, they include: Among people whose depression remains untreated, up to 15% will kill themselves. ![]() Some suicides go unrecognized because they're classified as accidents, drug overdoses, or shootings. take their own lives, although the true number may be higher. Each year, about 46,000 people in the U.S.
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